The Infamous Vitamin D And Psoriasis Debate

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Does Vitamin D REALLY Help Heal Psoriasis?

Short answer? Vitamin D is  an essential vitamin if you have psoriasis.  Whether it’s severe plaque psoriasis, or pustular psoriasis, it all starts on the inside. Therefore, you need to know what you’re putting into your body.

First Lets Find Out What Vitamin D Actually Is

Well, Vitamins are chemicals that your body needs to survive for regular function.

Vitamin D in particular largely comes from your skin as it is exposed to sunlight (There are food sources and supplemental sources but sunlight is 100% the most important one)

So, Vitamin D comes from your skin when its exposed to sunlight, and then the magic happens. After a bunch of chemical processes take place Vitamin D:

  1. Manages calcium in your blood
  2. Manages calcium in your bones
  3. Manages calcium in your gut for digestion
  4. Most importantly for psoriasis sufferers: Helps cells all over your body communicate efficiently 

What Else Does Vitamin D Provide For Us?

  • Immune system function for fighting infections
  • Muscle function
  • Cardiovascular function for a healthy heart
  • Respiratory system for clear lungs
  • Brain development
  • Cellular repair

And Doctors are discovering new facts about this magical vitamin every day!

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Now, Vitamin D and Psoriasis

Read a quote from the professionals…

“One of the effects of vitamin D is changing the way cells grow. Since the symptoms of psoriasis on skin include an increase of the skin’s cells, if you put something on the skin that slows growth, (it) may cause the plaques to become thinner and less scaly. That may be one way it works. The other way is we also know vitamin D affects how the immune system functions. Since psoriasis is an abnormality in the function of the immune system, it could be that vitamin D is shifting the balance in a good way.” – Dr. Richard Gallo

Simply put, whether you have plaque psoriasis or pustular psoriasis they are all autoimmune disorders. Vitamin D is an essential player in helping the body’s immune system thrive, as well as assisting in the way certain cells grow. Multiple studies have shown that between 40% and 60% of americans are Vitamin D deficient. What are the chances of some of those statistics being people that have psoriasis? The chances are pretty high.

If you have psoriasis it is absolutely essential that you are taking green supplements, or a Vitamin D supplement. With all of the information that’s available to you it would simply be foolish in this day and age, and detrimental to your skin health, not to make a conscious effort.

Can You Have Too Much Sun Exposure? 

Yes, just like you can have too much of anything! A solid 15-25 minutes of daily sun exposure is what’s recommended by majority of health care professionals. It’s not that Vitamin D is bad for you, it’s just too much direct sun light can have an adverse affect on your skin in the form of blemishes, or skin cancers. 

Should I Be Taking Vitamin D Supplements For Psoriasis?

If you want to take every possible measure towards getting your autoimmune disorder under control, then absolutely. Majority of people nowadays are deficient in most vitamins and nutrients as the north american diet has gone down hill the past few decades. So you have to make an extremely conscious effort to make sure you are getting your daily recommended intake of specific vitamins, ESPECIALLY if you have a skin disorder like psoriasis.

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Sun Exposure AND Supplements?!

Not to worry. Taking a Vitamin D supplement for psoriasis will not harm you unless you are consuming more than the daily recommended dosage found on the supplement bottle. Vitamin D supplements go directly to your bloodstream and therefore start going to work immediately(which is what you want)! You don’t have to worry about being in the sun and taking a supplement at the same time as this will will not harm you, and you can’t over do it. As long as you are not getting sun burn, you are safe!

The only time to not take your Vitamin D supplement is when you are going to a nice sunny destination. Then feel free to leave the supplements at home because the sun exposure will give you all the Vitamin D that you need! But for day to day life you should be taking your Vitamin D supplement every day for optimal psoriasis recovery, and overall health!  

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